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Our introduction into the Stress-Less training style. We are one of the first services in the U.K. to combine mental coaching (meditation and stress reduction coaching) with correct physical coaching (mobility, strength and technique).
Here, we give you an in depth analysis of how meditation can be improved by doing our style of exercise. We use EEG scans to evaluate before and after effects of the exercise regime and give you practical steps on how it is conducted.
With this, you also get free admission to one of our seminars ' The Effects of Stress on Life and The Stress-Less Method' where you can speak to a Master Stress-Less Coach about how to implement this method in your life and in your professional practice.