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The Power of Exercise on Improving Meditation & Mental Health

£39.99

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Our introduction into the Stress-Less training style. We are one of the first services in the U.K. to combine mental coaching (meditation and stress reduction coaching) with correct physical coaching (mobility, strength and technique).


  • In depth analysis of how meditation can be improved 
  • We use EEG scans to evaluate before and after effects of the exercise regime
  • Add to your CV as a continued learning course accredited by IPHM (International Practitioners of Holistic Medicine)- Certificate given once completed 


IN ADDITION...

With this, you also get free admission to one of our seminars ' The Effects of Stress on Life and The Stress-Less Method' where you can speak to a Master Stress-Less Coach about how to implement this method in your life and in your professional practice.