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Our Services


One-to-one Wellness Transformation Coaching

This is a bespoke package that we offer at Stress-Less. During these sessions areas such as exercise, nutrition and mindset training are covered to bring you to a place of wellness. By undertaking wellness coaching at Stress-Less you will look and feel better, become more aware of yourself and become stress free. 

Sessions include:

  • One-to-One Bespoke CoachingStress Management tools (Neurofeedback Meditation etc.), Nutritional Protocols, Monthly Body Composition Assessments
  • Access to Community Wellness Workouts included
  • Access to Wellness is my Way of Life included
  • Access to the Stress-Less App and Programmes



Group Community Transformation Coaching 

This plans has been created by advanced Stress-Less coaches in their expert field. They have drawn from personal experiences and created the most effective plan in order to get the desired results. These plans do include the 3 elements of holistic health and well-being. Available now is the founder of Stress-Less Fitness' plan on how to learn to manage chronic stress, how to improve your relative strength and to build a nutrition plan for yourself that works.

Plan includes:

  • Set day programme: Our coaches provide you with a range of programmes bespoke for you and your ability. 
  •  Daily Tasks: Assigning simple daily tasks to complete within certain times to help the body and mind create meaningful habits. This includes daily movements and mental agility exercises
  •  Weekly exercise workouts: Log in to one of our line streamed fitness and meditation classes
  •  Nutritional Protocols: These steps allow you to make life long habit changes which are easy to implement, very effective and a great way to achieve your weight, health and fitness goals.
  •  Talking to a real person, not a robot: When it come to health and fitness, you don't want a generic response automated by a computer. And neither did we. We put you in contact with a real person who can hear you and adapt your plan to your needs.
  • Access to all Stress-Less Events included: Access to Wellness is my Way of Life and all Stress-Less Community Events included



Community Events

As a member of the Stress-Less community, you become eligible to come to our regular community events. These events are arranged for like-minded individuals to meet, chat and network in a safe place. 

Our flagship meetup is called Wellness is my Way of Life. Here, we encourage our community to join in our movement section where you work with an instructor on mobility, flexibility, strength, endurance and power. Following the movement section, a group relaxation takes place with beverages, and meaningful discussion.

JOIN OUR GROUP

About Stress-Less

Everyone deserves the right to be happy and healthy. Our aim as a company is to deliver effective methods to our community so they can increase the quality of their lives, build strong human relationships with like-minded people and to be a force of good change in the world.

Contacts

info@thestress-lesslife.com
07732 220903
Main Address: The Quad Club, Crowne Plaza Docklands, London, E16 1AL

                                                 



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