.jpg)
What is Stress-Less?
Stress-Less FC is a holistic health and wellness platform built for every individual to build a true sense of health. It came from the story of our Founder Michael Adu and his amazing story of personal, physical and mental growth, Using his techniques, Stress-Less was formed and has helped hundreds of people improve their mental, physical and nutritional health.
Our Mission
Our mission in Stress-Less is to provide a service where everyone can work on their mental, physical and nutritional health, no matter what circumstances they are in. Creating an affordable, yet high quality service is our aim using the latest methods in science and holistic health to bring real change to your community. Our aim is that give individuals the power of choice and health back. After using our platform for 6 months, we believe that we can give an individual the tools they need to grow and develop by themselves. This is our mission. |
|
Our Philosophy
Effective Health is a holistic development. It is more than physical aesthetic appearance, it is more than what you consume nutritionally and is more than your mental well-being. It is a combination of all three: The Mind (Mood), Nutrition (Food) and The Body (Move).
Move
Effective movement can be overlooked in our current society. Gyms are bombarded with stationary equipment and ineffective workout methods. Every exercise is a movement and our job is to perform the movement with least risk of injury and maximum efficiency. At Stress-Less, we work on relative strength (strength in comparison to weight), flexibility and mobility, as we feel this is what underpins longevity in movement and performance. | Food
The definition of food is any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue. The sad truth is that most of the things we eat today are killing us and affecting how our healthy tissue grow. Getting the formula right with your food is an individual thing as no two people are the same. At Stress-Less, we aid you in finding the ideal nutritional routine for you with our nutrition protocols and advice. | Mood
The mind is like a muscle. It needs to be work or you start to lose it, but not overworked or you will have a detrimental impact (over-training). The same applies to your mind. If we are constantly using our mind (thinking, stressed, planning etc), we are constantly exercising it, not giving it time to rest and get stronger. If this prolongs, then you become more susceptible to mental wellness issues. At Stress-Less, we look to restore mental balance by stress management, breathing techniques and meditation. |
About Stress-LessEveryone deserves the right to be happy and healthy. Our aim as a company is to deliver effective methods to our community so they can increase the quality of their lives, build strong human relationships with like-minded people and to be a force of good change in the world. | Contactsinfo@thestress-lesslife.com
|
.svg.png){kind=logo}
Copyright © 2017
